While people get caught up in trendy diet fads and the latest fitness crazes, many tend to ignore one of the most important factors in weight loss: Metabolism.
Metabolism is our body’s built-in mechanism for burning calories and maintaining a healthy weight. In simple terms, it refers to the process of converting food into energy, so inherently higher levels of metabolism are going lead to more fewer stacked calories and more activity.
We are genetically equipped with differing metabolism makeup, and for some that can be an unfortunate disadvantage when it comes to keeping the extra pounds off. For others, the reverse is true. We all have that friend who eats nothing but junk food and never works out, yet somehow manages to keep a slender physique. It can feel so unfair!
But there are things that we can do every day in order to boost our metabolism and help our bodies keep the weight at bay. Follow these tips and you’ll be doing yourself some big favors.
Metabolism Boosting Tips
Stay active and on the move
When you sit stationary for long periods of time, your body isn’t very active in burning calories. This is a growing issue in today’s society where so many jobs involve sitting at a desk or in a cubicle for eight hours a day. Challenge yourself to get up and move around regularly throughout the day. Use the stairs instead of the elevator. Wear a fitness tracker wristband, like the one profiled in our Fitbit Charge HR review, to record your steps, and set goals for yourself. Not only does your body benefit during these activities, but the metabolism boost lasts beyond the act itself.
Eat breakfast in the morning
Too often, people equate losing weight with eating less, and sometimes that means skipping meals. But passing on that first meal of the day does more harm than good. When you eat a healthy breakfast, your body’s systems are kickstarted and your metabolism begins working early. Oatmeal, fruit and whole grains are highly recommendable options.
Drink plenty of water
Hydration is key to your body in so many ways, and metabolism is no exception. Drinking plenty of water will help enhance all chemical processes within the body, especially this one. Try and consume at least eight 8-oz servings of water each day. Make sure to focus on hydration especially in the morning or after physical activity.
These are three simple practices you can incorporate into your daily routine that will have a definitively positive impact on your metabolism, and if you stick with them you’re likely to notice some results.